"Oh Pun!" says...uh, me.

[This space reserved for something creative. It may be awhile.]

January 23, 2007

29:43

29:43! In just my third run of the year, I broke the 30-minute barrier for the 5K and established my personal best time for an outdoor run.

I'm harboring no illusions that this means I'm fast. I honestly am quite surprised that I was able to do it, but I started my run tonight aiming for the sub-30. I made a number of poor eating choices this weekend and yesterday, and this morning I weighed in at 239.5 pounds, eliminating the progress I had made (just three pounds, but still...) since the beginning of last week. As a result, I decided to take out my frustrations with this evening's run. Now that I know what I'm capable of, I am confident that I'll be breaking the barrier during a race this spring.

On an unrelated note, it would have been fantastic had Bush begun his speech tonight by saying "please hold all applause until the end".

January 18, 2007

All In The Numbers - Running Edition

240. 90. 12 1/2. 310. 100. 5. 13. 34:44. 30:00. 97.

$240 - The price I paid at Target for my new Garmin Forerunner 205, a "GPS-enabled trainer for runners". Probably a bit fancier than I need, it can upload running history to a computer program, and download some running programs from the Garmin website. Excellent gadget, if not a bit frustrating as it takes an inordinate amount of time to locate a strong enough satellite signal to begin my run. I may have to cut down a few of the tall trees bordering the front sidewalk.

$90 - The price I paid at Track Shack for my new Asic Gel running shoes. They are made for those who over-pronate. That would be me. Extremely comfortable; I wish all of my shoes felt as good.

12 1/2 - The size of the Asic Gel shoes. Do all running shoes have a smaller size scale? My dress shoes are size 11 1/2, other sneakers are 12. This makes me feel more virile. Size does matter.

310 - My goal for total miles run during 2007. Why not 300? Good segue...

100 - The number of practice 5K (3.1 miles) runs I'll need to complete during the year to reach my miles goal. That breaks down to about two such runs per week. Certainly not unrealistic, if I stay with it all year.

5 - How many 5K races I plan to compete in this year. Right now it looks like the IOA Corporate 5K (for which I was team captain for my firm last year - 26 participants(!)) in April will be the first.

13 - The number of pounds I want to lose by my trip to Las Vegas with friends from work. This will be the second annual such trip, and I don't want to weigh more than 225 pounds, unless of course I put on muscle mass.

34:44 - My 5K practice run time last night, the first night I've run this year. My average cost per run is now $330.

30:00 - The 5K time I plan to beat by the end of this year, in an actual race. I've done it, but on a treadmill only. My best time in an actual race is about 30:30.

97 - Days left until Vegas, Baby! This has created a convenient 100-day plan for me to improve my physical condition (with two days of procrastination built in).

January 17, 2007

Lists

I'm definitely a list maker. At work I have a number of handwritten lists, with tasks to be performed (sometimes prioritized, even). I keep a list of books I've read since 1994. I create schedules of things to get done at home, although to be fair a number of those have been created by my wife. When I was in college, a few of my friends and I would come up with a topic in class and then each have fifteen minutes to develop a Top 10 List, with David Letterman as our muse. My yearly goals are an important list for me.

Not surprisingly, I enjoy reading a good list as much as anyone. That's why I was very happy to be directed to the 2006 List of Lists published by a site called Fimoculous. It's a veritable all-you-can-eat buffet of the best and worst of the year in many different categories, with links to where each list was developed. Top Politically Incorrect Words? It's there. Have a favorite Top Reality Whore? Check if they've made the cut. What about something a bit more obscure, like the Top Eight Paleontology Stories? Your appetite will be sated. Unfortunately, they're up to just #36 on Asshole of the Year (Kevin Federline), but check back in just over a month to see who made #2.

Obviously, the List of Lists also contains the more common (and relevant) categories such as books (50 lists), DVDs (8), film (81), games (14) and music (228!). It would be easy to get diverted from your day for hours at a time at this site. That's not necessarily a bad thing.

January 15, 2007

Travel Books

While the collection of travel books I've read in large part begins and ends with the works of Bill Bryson, the genre is interesting to me. I enjoy reading about places which I'd love to visit, or may never visit. I recently stumbled upon this list of what a site called World Hum has chosen as the best thirty travel books of all-time. I was pleased to see Bryson's In a Sunburned Country, describing his travels to Australia, on the list as well as Peter Hessler's River Town, which chronicled his stint as an English teacher in the city of Fuling, China, where my daughter was born. The fact that those two are rated so highly make me want to read more of the books on the list. #1 is Arabian Sands by Wilfred Thesiger. I've heard of neither the book nor the author, but now I'm curious.

Have you read any of the books listed?

January 06, 2007

Mattingly

I haven't had too many bad days in my life, but today was certainly one of the worst. I had to put my dog to sleep today. Mattingly came into our lives more than 11 years ago; the secretary at an old job found him walking down the street, flea-bitten and dirty, but in good spirits. An animal lover, she opened her car door and he happily jumped inside. Whether lost or purposely let free, he obviously had not been neglected or abused, but somehow he was without an owner. An ad was placed in the paper and a few fliers posted, but no one called to claim him. She asked me to consider taking him in. I had never had a dog and was hesitant, but figured I'd agree for a week and see how it went. I wanted to name him after my favorite Yankee, and luckily his name sounded regal enough for my wife to agree.

The first night we kept him in our bathroom, with newspapers laid out for him to use when he had to go. We were woken up in the morning by his scratching on the bathroom door. When we opened the door he ran out and to the patio door, where he scratched again. Surprisingly, he had not gone to the bathroom during the night; instead, he went when we took him outside. I can count on one hand the times he had an accident in the house during the past 11 years; that is, up until the past six weeks.

We adopted a puppy about six months ago, and we thought she was potty trained but we were finding stains on our carpets almost daily. Of course, we blamed her. We started to notice that Mattingly was drinking a lot more water, and was losing weight rapidly. My wife guessed that he had developed diabetes, and her diagnosis turned out to be correct. The accidents were his. The diabetes had dehydrated him severely, forcing him to drink much higher quantities of water, and making him unable to hold it in for as long as he had in the past.

We took him first to his regular vet, and then to a specialist, where we learned that he had become a very high maintenance dog. Twice-daily insulin shots became the requirement, along with a change in diet and the prospect of biweekly blood sugar testwork. His quality of life had deteriorated very rapidly; he stopped playing with the kids and did little but sleep during the day. He ate less and less and drank more and more, as the insulin failed to help, even as the dosage was increased. We had some difficult discussions, and made the tough decision this week, so that he could die peacefully before he really started to suffer.

I took him to the vet this afternoon, and sat in the office with my sunglasses on, trying to keep from crying, as I am trying now. He looked so tired, and I felt both like I was doing the right thing, and like his executioner. As the nurse called me in to the room, and the vet came in, I said my final goodbyes and told him how great of a dog he had been for us. One final kiss, and I had to leave.

We'll never have a dog like him again. After the children were born, he never got the attention he deserved, but he was always friendly, well-behaved, and grateful. I've never been a person who attributes a slew of human qualities to animals, but he was a fantastic pet (and even wrote the last handful of our family Christmas letters *grin*) and was the first animal I actually can say that I loved.

I'll miss him. Rest in peace, Mattingly.

January 01, 2007

Happy New Year

Every year I compose a list of goals to achieve during the upcoming year. Some, like reading 25 books, or wipe from front to back, are ever-present. Others are also always there in some form or another (eat better, exercise regularly, don't get fired). This is the first year in awhile that I've set a goal to set my goals for the year. I'm aiming for January 15th. 'Stop procrastinating' likely will be near the top of the list.

May you each achieve all of your goals, stated and unstated, this year and have an awesome time doing so.